If you have acne then you are making critical mistakes. All these mistakes are essentially preventing you from ever having clear skin. I know this from personal experience because I suffered with acne for more than 5.5 years. In this article I will discuss 3 critical mistakes that may be preventing you from having clear skin. I will follow with 3 solutions so you do not make the same mistakes again.
3 Critical Mistakes
- Drinking pop/soda. Whether it is regular or diet, stop drinking pop now. It is an absolute must. If it is regular then it is loaded with sugar that is messing with your hormones, spiking your blood sugar levels, causing oxidative stress, and more of the like that all leads to acne. Diet pop still contains acids that only worsens your pH levels. A balanced alkaline/acid level is another key to beautiful glowing skin.
- Thinking about your acne all day long on a daily basis. This leads to frustration, stress, and eventual depression. It also makes your acne worse and causes more acne breakouts.
- Eating non-organic animal products. If you are going to eat animal products, then it must be organic, free range, pastured, grass finished, etc. Non-organic meat has many more toxins compared to non-organic produce. Excessive toxic load leads to acne.
3 Solutions
- Substitute water for pop. Clean water helps flush out toxins that will eventually lead to fewer breakouts. It will also help balance your pH levels as water is neutral. Add a few drops of lemon or lime for flavor and added benefits.
- Anytime the thought of your acne comes to your mind, throw it out and think about a strong positive thought. Have patience as it can take some time to getting used to. But, practice makes perfect.
- Eat more organic, quality animal products. Eggs are excellent for you, but organic, free range contain many more nutrients and hardly any toxins compared to commercially grown eggs. This is the same with all organic, quality animal products. They are more expensive, but do you think investing in your health is worth it? I hope so.
If you make any of the above mistakes, then do yourself a favor and follow through with the solution I have provided. It will certainly help your acne condition and allow for less severe acne breakouts if you happen to have one in the near future.
For more critical acne mistakes and solutions via video, visit my you tube channel at http://www.youtube.com/livelifeacnefree. For more acne articles visit my blog at http://live-your-life-acne-free.com.
Article Source:
http://EzineArticles.com/?expert=Todd_Dosenberry
